I bet your timelines have been flooded over the last week or so with “New Year new me” and, “2017 is going to be my year” posts. And I bet now it’s getting a little boring 😐 I 100% agree on… Continue reading

Oh yes, it’s that time of the year again. New year, new me and all that jazz 😐 Last year I set goals, but this year I’m setting challenges, with the idea to push myself to be happier, more interesting,… Continue reading

Where to start? 2015 has been an eventful year. Anna and I celebrated our first (or second depending on how you look at it) wedding anniversary. We sold our first house (twice), bought a new one (twice), and 5or6 broken… Continue reading

Every now and then I get that little voice at the back of my mind telling me that I’m not moving forward in life as quick as I would like. And it scares the shit out of me. Social media is the main reason… Continue reading

I had a long weekend. A couple of 30th birthdays, and my mentor’s annual company party. I didn’t go crazy on the booze but three late nights in a row and alcohol in my system knocked me for six. This… Continue reading

It has been a while since I last wrote something. Well I guess that’s not strictly true, a more accurate description would be that it has been a while since I finished writing something. I have written a lot, just… Continue reading

The title says it all really. Today is my birthday and I’m 29 years old. I’ve never really been one for birthdays, in fact I can’t remember the last time I actually did anything major to celebrate one of mine…. Continue reading

The second Cake is nearly upon us, and I really can’t *insert multiple expletives here* wait. Following the last event the past month has been incredible and has shown me how trying to do something great for others can benefit you. So before… Continue reading

A fews weeks ago I managed to tick off my first goal for 2015, I got down to 9% body fat. Queue the trumpets and street parade. I started off at an average(ish) 19% body fat and have been slowly… Continue reading

I have been in the fortunate position over the last 10 days or so to be in the company of some of the best Track and Field athletes, coaches and therapists in the world with what can only be described… Continue reading

“Ryan, you’re an idiot” – is a greeting I’ve become accustom to from my Dad. We have that kind of stupid name calling relationship we should have grown out of a long time ago, but we just can’t let go. We… Continue reading

When I tell people what I do everyday in my routine I often get odd looks. “You get up when?” is something I hear pretty often, along with “Do you do that everyday?” People find my routine odd, or at… Continue reading

Today I will spending as much time as possible with my family and friends, eating and drinking as much as I can. It’s what I like to do at this time of year, and I know it’s not the most… Continue reading

I’ve been on holiday, and it was a ruddy lovely trip. Sorry to rub it in a bit, but the trip gave me a chance to explore a new city, in a country I’ve never been to before with good… Continue reading

Setting goals is hard, and achieving them can be even harder, so I have decided to put some positive pressure on myself (inspired by the The Monk who sold his Ferrari) and share my list of personal goals for 2015…. Continue reading

As the year comes to an end, I thought it might be useful to take look back at the last few years of my life. A fair amount has happened. They say your University years are the ones that shape… Continue reading

I’ve asked myself a question for a while now, ‘how do I get better at writing?’, and I’ve concluded I simply just have to do it more. So I have set myself a goal and I am going to write… Continue reading